Recipes Salads

Salsa Salad

 Recipe stats: 

 38.3g Carbs

 2g Fat

 10.2g Protein 

194.1 Calories

 Estimated $1.41

 Ingredients:

Lettuce Romaine or cos, raw 3 cup shredded 

Salsa Sauce, ready-to-serve 0.25 cup Fresh 

cilantro Coriander leaves, raw 2 sprigs 

Parsley Raw 2 tbsp 

Pinto beans Mature seeds, canned 0.5 cup

 Carrots Raw 0.25 cup strips or slices

 Corn Sweet, yellow, canned, whole kernel, drained solids 0.25 cup

 Directions
 1 Combine everything except the corn, beans and salsa and toss with the parsley and cilantro. 

2 Mix together the pinto beans, corn, salsa and top the salad

Spicy tuna salad

Recipe stats: 
37.5g Carbs
54.9g Fat
93.2g Protein
976.6 Cal

Ingredients
12 oz can light tuna in water, drained and flaked
1 small shallot, finely chopped
1 roma tomato, chopped
2 tsp  capers
1 Tbsp olive oil, or to taste
1 tsp white balsamic vinegar
1/4 tsp Mrs. Dash Garlic and Herb Seasoning
1/2 tsp  salt, or to taste
1/4 tsp black pepper or to taste
1/8 tsp red pepper flakes, or to taste

Directions 

In a medium bowl combine all ingredients stir mixing well until all ingredients are well distributed. Taste for seasoning, adjust if necessary. Cover and place in the refrigerator to chill. ( It is delicius just mixed but if you chill it a while the favors will blend a little more. )